Menopause fitness for women over 50

Vitalia

strength training for women over 50, made for menopause

View on the App Store

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A closer look

Available on the App Store

Vitalia

In the app

Preview language

Vitalia · Today’s workout and weekly overview — 01Today’s workout and weekly overview

Vitalia · Illustrated exercise and repetition counter — 02Illustrated exercise and repetition counter

Vitalia · Options to skip or remove a painful exercise — 03Options to skip or remove a painful exercise

Vitalia · End-of-session difficulty feedback — 04End-of-session difficulty feedback

Vitalia · Workout list grouped by goal — 05Workout list grouped by goal

Vitalia · Introduction to home and gym workouts — 06Introduction to home and gym workouts

Vitalia · Article library about menopause and training — 07Article library about menopause and training

08Profile with session history and programme

Screens from version 1.0.11

Illustrative screens. Features and appearance may vary by version.

A programme built from your goalsSessions you can follow from two metres awayClear articles, with their sources

What you can do

Vitalia: strength training for women over 50, made for menopause

Strength training made for women over 50 and through menopause. Vitalia builds your sessions from your goals and the places that hurt: no equipment, no account, just a chair and big, easy-to-read text.

A programme built from your goals

Choose your goals, starting level, equipment and movements to avoid. Your programme includes strength and balance exercises. Mark an exercise as too hard or too easy to help adjust future sessions when a suitable alternative is available. You can also remove exercises from your programme.

Sessions you can follow from two metres away

Follow one instruction at a time, exercise photos, a large countdown and a voice that counts the final seconds. Beginners start with a short session, seated or using a chair for support. If you already train, start with your own programme. A short supported session is also available on low-energy days.

Clear articles, with their sources

Twenty-five short articles on protein, calcium, vitamin D, sleep, the heart, the bones and hormones, each ending with links to the scientific documents it draws on. No calories to count, and no promise the evidence does not support.

Vitalia is a fitness programme, not medical advice. It does not diagnose, treat or cure anything. If you have a heart condition, diagnosed osteoporosis, a recent operation or a pain that worries you, show the programme to your doctor before starting. Access to the programme requires a paid subscription or lifetime purchase. Prices are shown before purchase.

At a glance

Developer: Roméo Gambino
Platform: iPhone (iOS)
App languages: English, French, Spanish, German, Italian and many more
Account: No account required
Availability: Available on the App Store

Vitalia

In practice

What it does

Vitalia is a strength-training programme for women over 50, through perimenopause, menopause and after, at home or at the gym, with no equipment required. You choose goals, equipment, starting level and movements to avoid, and you can mark an exercise as too hard or too easy. The workout player is made to be read from two meters away: one instruction, a photo, a countdown and a voice that counts. More than 160 exercises each carry a two-sentence note on why it matters after 50, and 25 short articles end with links to the scientific documents they draw on.

Who it is for

It is for women over 50 who want to start or restart strength work, with a gentle option, seated or with support, for low-energy days. Two, three or four workouts a week, ten to thirty minutes.

What it does not do

Vitalia is a fitness programme, not medical advice, and it does not diagnose, treat or cure anything. With a heart condition, diagnosed osteoporosis, a recent operation or a worrying pain, show the programme to your doctor before starting. An It hurts button skips an exercise, and there are no calories to count.

Guides

Questions

Do I need gym equipment or weights to use Vitalia?

No. Vitalia workouts start with bodyweight, chair-assisted, and wall-supported movements. You only need a stable chair and comfortable clothing to practice safely at home.

Is Vitalia adapted for joint pain and menopause?

Yes. The routines are designed for women over 50 going through menopause, with joint stiffness or general joint discomfort. They avoid high-impact jumping and explosive twists, favouring gentle, joint-friendly strength work, including a ‘Strong bones’ goal you can choose.

How long are the daily training sessions?

Session duration depends on your choices and programme. The app shows the duration before a workout.

Does Vitalia require creating an account or sharing personal data?

No. There is no account to create, no email requested, and no weight or body measurements sent to servers. Your exercise history stays entirely on your iPhone.

What does it cost?

Full access to Vitalia requires Vitalia Complete, a monthly or yearly subscription, or a one-time lifetime purchase. The App Store shows your local price and any trial before you confirm.

Is the app available in my language?

These are translated website pages. Check the Languages section of the App Store listing for the app itself. Some content may use a different language.

How do I manage a subscription?

On iPhone, open Settings, tap your name, then Subscriptions. Select the app to review or cancel an active subscription. Deleting the app does not cancel a subscription.

Support