A counter and a daily check-in
Watch your vape-free time grow, and note your mood and your urges each day. If you slip, log it: the time already gained is kept, and a new streak starts from there.
Quit vaping
PuffOff
quit vaping app & nicotine-free tracker with SOS tools
View on the App Store
A closer look Check the App Store for availability in your country. Checked on 16 October 2026. Final availability depends on your Apple account country.
Available on the App Store
PuffOff
In the app
Preview language : English
Screens from version 1.5.11
Illustrative screens. Features and appearance may vary by version.
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A counter and a daily check-inSOS tools for the moment a craving hitsThe money you keep
What you can do
PuffOff: quit vaping app & nicotine-free tracker with SOS tools
Quit vaping one day at a time. PuffOff counts your vape-free days and the money you keep, and the moment a craving hits, it gives you something to do: guided breathing, grounding, your own reasons.
SOS tools for the moment a craving hits
Breathe with a visual guide, ground yourself with the 5-4-3-2-1 exercise or time the craving until it passes, then reread the reasons and the commitment you wrote. Short reads explain cravings and triggers, so you recognise the situation next time.
The money you keep
Enter the price of a vape and how much you used. PuffOff estimates your savings day after day, and widgets keep your progress on the Home Screen and the Lock Screen.
PuffOff supports your quit plan. It does not replace a healthcare professional or provide medical treatment. Access for new installations requires PuffOff Pro through a subscription or lifetime purchase. Prices and any trial eligibility are shown before purchase.
At a glance
- Developer
- Roméo Gambino
- Platform
- iPhone (iOS)
- App languages
- English, Arabic, Bangla, Catalan, Croatian, Czech, Danish, Dutch, Filipino, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Kannada, Korean, Malay, Marathi, Norwegian Bokmål, Persian, Polish, Portuguese, Punjabi, Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish, Swahili, Swedish, Tamil, Telugu, Thai, Traditional Chinese, Turkish, Ukrainian, Urdu, Vietnamese, Gujarati, Malayalam, Odia
- Availability
- Available on the App Store
Guides
Further reading
How to build a quit-vaping plan you will actually use
What belongs in a written quit plan, why if-then plans outperform intentions, how to choose a date, prepare your hardest situations and decide in advance what happens after a slip.
Keeping a vaping craving journal: what to record and how to read it
Why recording cravings changes what you can do about them, the five fields worth keeping, when to write them down, and how to turn a week of notes into a plan.
How to get through a vape craving, step by step
What a craving is, why it passes on its own, the responses public health services recommend, how to prepare for your own triggers, and what to do after a slip.
Nicotine withdrawal after vaping: what the first weeks usually look like
A plain description of nicotine withdrawal after stopping vaping: why it happens, the usual shape of the first days and weeks, symptoms people do not expect, and when to ask for help.
Ways to quit vaping, compared honestly
Cold turkey, tapering, nicotine replacement, medication, behavioural support and self-monitoring: what each approach asks of you, and how to choose a first attempt.
How much does vaping cost? Work out your real yearly spend
A simple method to calculate what vaping costs you per week, month and year, with worked examples, disposables versus refillables and the forgotten costs.
Quit vaping without gaining weight: what actually helps
Why appetite and weight can change after stopping nicotine, what the evidence says about limiting it, and an order of steps that protects the quit.
Quitting vaping and sleep: why nights get worse, what helps
Why sleep can be disrupted when you stop vaping, how long it usually lasts, the caffeine trap, and practical steps for the first weeks of nights.
How to quit disposable vapes: a plan built for single-use
Why single-use vapes are harder to cut down, a step-by-step plan to stop, the support options, and how to get rid of used devices safely.
Quit vaping after quitting smoking, without going back
For people who switched from cigarettes to vaping: when to stop vaping, how to lower the risk of smoking again, and which order of steps is safest.
Does quitting vaping help anxiety? What the evidence says
Why anxiety can rise in the first weeks without nicotine, what studies of people who quit smoking found about mood later, and how to get through the dip.
Slipped after quitting vaping? How to stop a slip becoming a relapse
What to do in the hour after a slip, why the first weeks matter most, what research on lapses shows, and how to restart your quit the same day.
Quit vaping on your commute: prepare the transitions
Prepare departure, travel and arrival without using an app while driving.
PuffOff reminders missing: check app and iPhone settings
Check PuffOff’s notification preference, iPhone permission and delivery filters without confusing a reminder with emergency support.
How to quit vaping with a trigger plan you can use
Map urges, prepare small substitutions and know when professional quit support belongs in the plan.
PuffOff
Questions
How can PuffOff support a quit-vaping plan?
PuffOff brings together a progress tracker, a craving journal, guided breathing and estimated savings based on your spending. It supports your plan without promising a guaranteed outcome.
What can I do when a vaping craving arrives?
Use the SOS tools for a guided pause, review your reasons for quitting and record the situation. A healthcare professional can advise on treatment and nicotine dependence.
What happens if I slip?
Log the relapse: the clean time already accumulated is kept and a new streak starts from that moment. Past days cannot be edited, so the history stays a faithful record.
How is the money saved calculated?
From the price of one vape and the number of puffs per week you entered at the start. Both values can be changed in Settings and the totals are recalculated.
Where is my quit journal stored?
On your iPhone. Journal entries and coach messages are never included in analytics. Purchase records are handled by Apple and RevenueCat, as described in the privacy policy.
Is PuffOff a medical treatment?
No. PuffOff is a support tool for your own quit plan. It does not replace a healthcare professional or a smoking-cessation service.
What does it cost?
The App Store and the app show the current price and available purchases in your local currency before confirmation. Trial availability depends on the offer and your eligibility. A free download does not mean every feature is free.
Is the app available in my language?
These are translated website pages. Check the Languages section of the App Store listing for the app itself. Some content may use a different language.
How do I manage a subscription?
On iPhone, open Settings, tap your name, then Subscriptions. Select the app to review or cancel an active subscription. Deleting the app does not cancel a subscription.
Support
Contact support
Include the app name, your iPhone model, iOS version and a description of the issue. Never include passwords or payment details.
Quit vaping
PuffOff
View on the App Store
Check the App Store for availability in your country. Checked on 16 October 2026. Final availability depends on your Apple account country.
Available on the App Store