Keep track of your days
Record your progress and check in with your mood and cravings. A difficult day is something to learn from.
A life beyond vaping
PuffOff
quit vaping tracker and craving support
For iPhone · In-app purchases
PuffOff
In the app
Original promotional artwork. Ratings, user counts, rankings, statistics and before/after results shown in these images are unverified illustrations, not factual evidence. PuffOff does not guarantee a result or recovery time.
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Keep track of your days
A pause when cravings hit
See your estimated savings
What you can do
PuffOff: quit vaping tracker and craving support
Make room for life beyond the vape. Keep your reasons close, record cravings and see the money you could save, one day at a time.
A pause when cravings hit
Open the SOS tools for guided breathing and a reminder of the reasons you chose to quit.
See your estimated savings
Use your own spending as a starting point. Keep your progress in sight with Home Screen and Lock Screen widgets.
PuffOff supports your quit plan. It does not replace a healthcare professional or provide medical treatment.
At a glance
- Developer
- Roméo Gambino
- Platform
- iPhone (iOS)
- App languages
- French
- Availability
- For iPhone · In-app purchases
Guides
Further reading
How to build a quit-vaping plan you will actually use
What belongs in a written quit plan, why if-then plans outperform intentions, how to choose a date, prepare your hardest situations and decide in advance what happens after a slip.
Keeping a vaping craving journal: what to record and how to read it
Why recording cravings changes what you can do about them, the five fields worth keeping, when to write them down, and how to turn a week of notes into a plan.
How to get through a vape craving, step by step
What a craving is, why it passes on its own, the responses public health services recommend, how to prepare for your own triggers, and what to do after a slip.
Nicotine withdrawal after vaping: what the first weeks usually look like
A plain description of nicotine withdrawal after stopping vaping: why it happens, the usual shape of the first days and weeks, symptoms people do not expect, and when to ask for help.
Ways to quit vaping, compared honestly
Cold turkey, tapering, nicotine replacement, medication, behavioural support and self-monitoring: what each approach asks of you, and how to choose a first attempt.
PuffOff
Questions
How can PuffOff support a quit-vaping plan?
PuffOff brings together a progress tracker, a craving journal, guided breathing and estimated savings based on your spending. It supports your plan without promising a guaranteed outcome.
What can I do when a vaping craving arrives?
Use the SOS tools for a guided pause, review your reasons for quitting and record the situation. A healthcare professional can advise on treatment and nicotine dependence.
What happens if I slip?
Log the relapse: the clean time already accumulated is kept and a new streak starts from that moment. Past days cannot be edited, so the history stays a faithful record.
How is the money saved calculated?
From the price of one vape and the number of puffs per week you entered at the start. Both values can be changed in Settings and the totals are recalculated.
Where is my quit journal stored?
On your iPhone. Journal entries and coach messages are never included in analytics. Purchase records are handled by Apple and RevenueCat, as described in the privacy policy.
Is PuffOff a medical treatment?
No. PuffOff is a support tool for your own quit plan. It does not replace a healthcare professional or a smoking-cessation service.
What does it cost?
The App Store and the app show the current price and available purchases in your local currency before confirmation. Trial availability depends on the offer and your eligibility. A free download does not mean every feature is free.
Is the app available in my language?
These are translated website pages. Check the Languages section of the App Store listing for the app itself. Some content may use a different language.
How do I manage a subscription?
On iPhone, open Settings, tap your name, then Subscriptions. Select the app to review or cancel an active subscription. Deleting the app does not cancel a subscription.
Support
Contact support
Include the app name, your iPhone model, iOS version and a description of the issue. Never include passwords or payment details.
A life beyond vaping
PuffOff
View on the App StoreFor iPhone · In-app purchases