Dual N-Back
English
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Dual N-Back · Play online

Dual N-Back online

The classic working-memory exercise, playable here with no account and no download. Same grid, letters, timing and scoring as the Dual N-Back iPhone app.

Press Start, then watch the grid and listen. Keys: A = position, L = sound.

How to play

  1. Choose a level. At level 2, you compare each turn with the one two turns earlier.
  2. Each turn, one square lights up in the grid and a letter is spoken, for 2.5 seconds, followed by a half-second pause.
  3. Press Position (key A) if the square is in the same place as N turns ago. Press Sound (key L) if the letter is the same as N turns ago. Both can match on the same turn, or neither.
  4. The first N turns can never match: just memorize them. A session is 20 scored turns, about one minute at level 2.

How the score works

Each stream is scored on its own. Accuracy = hits ÷ (hits + misses + false alarms). Turns where you correctly pressed nothing are left out, so pressing at random cannot raise the score.

About a third of the turns (7 of 20) are real matches on each stream, and a few near-misses repeat the item from N−1 or N+1 turns back to test whether you track the right distance.

Keep training on iPhone

Dual N-Back is a free download. Free in the app: dual n-back levels 1 and 2 (three sessions a day) and the 12 Lab tests, including the chimp test, Stroop and the Schulte table. Higher levels and other modes are in-app purchases.

Free download on the App Store

Questions

Which level should I start with?

Level 1 to learn the rules, then level 2, the usual starting point. Move up one level when both streams reach 80 %.

Is this the same exercise as in the app?

Yes: the page reuses the app's rules — 3×3 grid, the eight letters C, H, K, L, Q, R, S and T, 20 turns plus N, 2.5 seconds per turn and the same scoring. The app adds saved history, other modes and adjustable speed.

Is my score saved?

No. The page keeps nothing and sends nothing about your answers; it forgets your session when you leave. The iPhone app stores your sessions on your device.

Why do I hear nothing?

Letters are spoken by your browser's built-in voice. Check the volume and silent mode, or tick “Show letters on screen” to play without sound.