# Vitalia — Vitalia: strength training for women over 50, made for menopause

Canonical: https://romeoapps.app/en/vitalia/
Generated: 2026-09-17

Strength for your belly, your arms, your bones and your energy — through perimenopause, menopause and after. No equipment, no account, no jargon. A chair is all you need, and the text is big enough to read from across the room.

## At a glance

- Developer: Roméo Gambino (https://apps.apple.com/developer/id1874823696)
- Platform: iPhone (iOS)
- App languages: English, French, Arabic, Bangla, Catalan, Czech, Danish, German, Greek, Spanish, Persian, Finnish, Filipino, Hebrew, Hindi, Croatian, Hungarian, Indonesian, Italian, Japanese, Kannada, Korean, Marathi, Malay, Norwegian Bokmål, Dutch, Punjabi, Polish, Portuguese, Romanian, Russian, Slovak, Slovenian, Swedish, Swahili, Tamil, Telugu, Thai, Turkish, Ukrainian, Urdu, Vietnamese, Simplified Chinese, Traditional Chinese
- Account: No account required
- Availability: For iPhone · In-app purchases — https://apps.apple.com/app/id6809999943

## What you can do

- **A programme built from your goals** — Choose what matters — a flatter belly, firmer arms, more energy, strong bones, better sleep, fewer aches, better balance, a healthy heart, fewer bladder leaks — and tell Vitalia where it hurts and what you train with. Every session is built from that, and the programme changes week by week from how each session felt.
- **Seven minutes to start, a player you read from two metres** — Your first session is four movements, seated or holding a chair, and you will finish it. After that: one instruction at a time, two drawings of a woman showing where the movement starts and ends, a countdown you can read across the room, and a voice that counts the last seconds. Touch a drawing and it fills the screen while the session waits. If a movement is too hard, one button makes it easier on the spot — and the programme remembers.
- **Honest about the body after 50** — Twenty-five short articles on protein, calcium, vitamin D, sleep, the heart, the bones, hormones and what to ask your doctor, each ending with links to the scientific documents it draws on. No calories to count, and no promise the evidence does not support.

> In preparation. Vitalia is a fitness programme, not medical advice. It does not diagnose, treat or cure anything. If you have a heart condition, diagnosed osteoporosis, a recent operation or a pain that worries you, show the programme to your doctor before starting.

## Questions

### What does it cost?

The App Store and the app show the current price and available purchases in your local currency before confirmation. Trial availability depends on the offer and your eligibility. A free download does not mean every feature is free.

### Is the app available in my language?

These are translated website pages. Check the Languages section of the App Store listing for the app itself. Some content may use a different language.

### How do I manage a subscription?

On iPhone, open Settings, tap your name, then Subscriptions. Select the app to review or cancel an active subscription. Deleting the app does not cancel a subscription.

## Guides

- [Menopause workout plan for women over 50](https://romeoapps.app/en/vitalia/menopause-workout-plan-women-over-50/)
- [Strength training for women over 50: the first four weeks](https://romeoapps.app/en/vitalia/strength-training-women-over-50-beginners/)
- [Menopause belly fat: what exercise really changes](https://romeoapps.app/en/vitalia/menopause-belly-fat-exercise/)
- [Bone-strengthening exercise after menopause](https://romeoapps.app/en/vitalia/bone-strengthening-exercise-after-menopause/)
- [Pelvic floor exercises during menopause](https://romeoapps.app/en/vitalia/pelvic-floor-exercises-menopause/)
- [Chair exercises for women over 50](https://romeoapps.app/en/vitalia/chair-exercises-women-over-50/)
- [Balance exercises after 50 to prevent falls](https://romeoapps.app/en/vitalia/balance-exercises-prevent-falls-over-50/)
- [How much protein for a woman over 50](https://romeoapps.app/en/vitalia/protein-for-women-over-50/)
- [Menopause, sleep and energy: what exercise changes](https://romeoapps.app/en/vitalia/menopause-sleep-energy-exercise/)
- [Firmer arms after 50: the exercises that work](https://romeoapps.app/en/vitalia/firmer-arms-after-50/)
- [Perimenopause to postmenopause: adapting your training](https://romeoapps.app/en/vitalia/perimenopause-menopause-postmenopause-training/)
- [Strength training after 50: a safe starting checklist](https://romeoapps.app/en/vitalia/strength-training-after-50-starting-checklist/)

## Support

Gambinoromeo9@gmail.com — https://romeoapps.app/en/vitalia/support/